Resources

Here you'll see a list of recommended resources to aid in your journey.

Marriage/Relationship Resources

  • Hold Me Tight by Dr. Sue Johnson
  • The Seven Principles for Making Marriage Work by John Gottman PhD
  • The Relationship Cure by John Gottman PhD
  • Ten Lessons to Transform Your Marriage by John Gottman PhD & Julie Gottman PhD
  • A Couple's Guide to Communication by John Gottman PhD
  • Gott sex kit
  • The Five Languages of Love: The Secret to Love that Lasts by Gary D Chapman

Personality Disorder Resources

  • Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder  by Paul Mason & Randi Kreiger
  • The Stop Walking on Eggshells Workbook by Randi Kreiger
  • Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself by Shahida Arabi

Parenting Resources

  • The Kazdin Method for Parenting the Defiant Child by Alan E. Kazdin, PhD
  • Parenting with Love and Logic by Foster W. Cline, MD
  • Parenting Teens with Love and Logic by Foster W Cline, MD
  • Peaceful Parents, Happy Kids by Dr. Laura Markham
  • Peaceful Parents, Happy Siblings by Dr. Laura Markham
  • Parenting the Hurt Child: Helping Adoptive Families Heal and Grow by Gregory C. Keck, PhD & Regina M. Kupecky LSW
  • What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More by Dawn Huebner
  • What to Do When It's Not Fair: A Kid's Guide to Handling Jealousy and Envy  by Claire A. B. Freeland and Jacqueline B Toner
  • The Artist's Way for Parents: Raising Creative Children by Julie Cameron
  • Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep by Jodi A Mindell, PhD
  • Parenting a Child Who Has Intense Emotions by Jeanine A Penzo and Pat Harvey

Anxiety Resources

  • The Anxiety and Phobia Workbook by Edmund J Bourne, PhD
  • Meditation, Achieving Inner Peace and Tranquility in Your Life by Dr. Brian L Weiss
  • Eliminating Stress, Finding Inner Peace by Dr. Brian L Weiss
  • Guided Mindfulness Meditation Series 1 by Dr. John Kabat-Zinn
  • Mindfulness for Beginners by Dr. Jon Kabat-Zinn
  • Sitting Still Like a Frog: Mindfulness Exercises for Kids
  • Easy Airplane Yoga by Jerri Lincoln
  • What to Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection  by Claire A. B. Freeland and Jacqueline B. Toner
  • What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner and Bonnie Matthews
  • What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD by Dawn Huebner
  • What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep
  • The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart by Beverly Potter PhD

Communication Resources

  • Crucial Confrontations, Tools for Resolving Broken Promises, Violated Expectations and Bad Behavior by Kerry Patterson, Joseph Grenny, Ron McMillan & Al Switzler

Grief Resources

  • Good Grief, A Constructive Approach to the Problem of Loss by Granger Westberg
  • The Needs of the Dying by David Kessler
  • What is Heaven? by Maria Shriver
  • The Fall of Freddie the Leaf by Leo Buscaglia

Depression Resources

  • What to Do When You Grumble Too Much: A Kid's Guide to Overcoming Negativity by Dawn Huebner
  • How to Unleash Your Inner Badass (and Forget the Past) by William MacKinnon
  • The Gifts of Imperfection by Brene Brown
  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
  • The Science of Mindfulness and Self-Compassion  by Kristin Neff

ADHD/ADD

  • Answers to Distraction by Edward Hallowell MD and John Ratey MD
  • Delivered from Distraction by Edward Hallowell MD and John Ratey MD
  • The ADHD Book of Lists by Sandra Reif
  • Smart but Scattered: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential by Peg Dawson and Richard Guare
  • What to Do When Your Temper Flares: A Kids Guide to Overcoming Problems with Anger by Dawn Huebner

Miscellaneous

  • The Artist Way by Julie Cameron
  • Body Dysmorphic Disorder App
  • Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety, or Chronic Pain by Colleen Carney & Rachel Manber
  • Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain by James W Pennebaker PhD & Joshua M Smyth PhD